1.Free hand Exercises.
2.For elderly and middle aged people-Nutrious and healthy diet with minimum sugar and maintain weight avoid over weight and eatting.
- Avoid mental stress ,if necessary consult with concerned doctor.
- Reduce co-morbidity effect.Maintain sugar and B.P status as well as WHO directed guidance and don’t forget to take regular medication.
- Pschiatic patient should go for regular counselling and follow concern doctor guidance.
5.Ptient with lungs diseases,take medicines strictly and go for regular non invasive spirometry.
- Patients with kidney disease follow strict diet and concerned doctor instructions and medication and if necessary go for dialysis regularly.
Doctor Uppal Hazra , Registration Number 59423 WBMC. Post Graduate Diploma in Health Sciences in Medical Cosmetology (Under Faculty of Medicine,Rajah Muthiah Medical College,Annamalai University,Tamilnadu)